Back to the phone. A simple working definition for stress that I’ve distilled from listening to and reading much wiser people is: my level of stress is a good measure of how far I am from the “here and now”. From this perspective, being always on, always ready to respond to an incoming call or…
Continue Reading »
Values represent deeply held beliefs and show facets of identity. It’s not possible not to have them, it’s very possible not to be aware of them! They impact our health: positively, when we can live and work in alignment with our values. Negatively, when we are asked to conduct ourselves in ways we don’t value….
Continue Reading »